Your source for cross-country skiing technique tips and analysis.
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XCSkiTips.com Your source for cross-country skiing technique tips and analysis. |
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| About | Drills & Skills | Video Analysis | Ski Your Best Program | Contact | ||||||
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| Maneuver | Intro | Bronze | Silver | Gold | Platinum |
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| Free Skate | |||||
| Double Pole | |||||
| Offset | |||||
| 1-Skate | |||||
| 2-Skate | |||||
| Half Skate | |||||
| Diagonal Skate | |||||
| Adapt To Terrain |
| Maneuver | Intro | Bronze | Silver | Gold | Platinum |
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| Snowplow (Turn) | |||||
| Straight Run/Tuck | |||||
| Tracking | |||||
| Step Turn | |||||
| Side Slip/Christie |
©
2005 Jeff Stainsby